Clean Eating, snacks

Cauliflower ‘Pop’

When making some health changes several years ago, I needed to find a replacement for popcorn for myself. My kiddos still enjoy some organic popcorn that we make in the cast-iron from time to time, but I needed to find something to replace it. I loved adding hot sauce to my popcorn (if you eat popcorn, you seriously need to try it). My alternative was cauliflower pop. Even my kiddos enjoy this as a side dish for meals. Easy to throw together, but takes about an hour to bake.

Cauliflower ‘pop’


  1. 1 head of cauliflower
  2. 1/4 cup of coconut oil-melted
  3. 3+ TBSP of Franks Red Hot or Tessemae’s Buffalo Sauce (add more to liking)

Chop cauliflower into small pieces and set aside. I am using a big bowl (there is approx. 8 cups of chopped cauliflower in here).IMG_0350

Mix the coconut oil and hot sauce together in a small bowl. Today I used Tessemae’s Buffalo Sauce. IMG_0351

Pour the hot sauce mix onto the cauliflower and toss until mixed.IMG_0352

Line a baking sheet with parchment paper and heat oven to 400 degrees. IMG_0353

Bake at 400 degrees for approx. 60 minutes. I start checking at about 45 minutes as bake times may differ depending on your oven. It will start to brown when finished. This may not be the best picture, but it is delicious! IMG_0354

I hope you enjoy this as much as I do!

1 thought on “Cauliflower ‘Pop’”

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