Clean Eating, Dessert

Cassava Flour Mug Cakes

I am a sucker for a great mug cake. Usually I make them with almond flour and/or coconut flour, but I wanted to try something different. My oldest child’s birthday is coming up in October so wanted to try a new version of a mug cake.

I have an awful sweet tooth so when it comes to making desserts in the house I try not to make a lot as I would go to town on it! So mug cakes are amazing for portion control. I spit them in half or even into thirds. Now I don’t have to worry about extra cake/dessert laying around the house.

This mug cake is a definite winner in my household. Plus I can make it nut-free by substituting in sunflower seed butter. Let me know what you think!

Ingredients:

Directions

  1. Whisk egg, vanilla, melted coconut oil, and maple syrup together in mug.img_0751
  2. Whisk in chocolate coconut peanut butter img_0755
  3. Add in baking powder, salt, and cinnamon. Mix until combined.
  4. Add in Cassava Flour. Mixed until combined IMG_0310
  5. Mix in chocolate chips.img_0748
  6. Microwave for 1 minute 20 seconds (depending on your microwave)img_0753

Eat it plain…Top it with fruit…Enjoy with some vanilla ice cream!

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5 thoughts on “Cassava Flour Mug Cakes”

  1. I’ve made this twice now and it comes out awesome. I substitute the coconut oil with butter and I substitute the baking powder with 2:1 cream of tartar and baking soda.

    Liked by 1 person

  2. I substituted about 2 Tblsp applesauce for the eggs and had to leave out the nut butter but added a little Cashew milk. Might make it a little different but I still think it’s quite a treat.

    Like

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