Clean Eating

Race Week and Biscuits & Gravy

It’s officially race week for the Sprouts-PHX Mesa Half Marathon and I am excited to race my third half marathon this weekend. It has been a crazy last few weeks with a household of sick kiddos and husband. I think we finally are on the mend and I am praying I do NOT get it! So I have increased my bone broth and L-glutamine intake.

Speaking of bone broth…Do you incorporate it to your everyday life? Bone broth is rich in minerals and aids in boosting the immune system and supports digestion. It is great during this time of year when sickness tends to go around. Bone broth also supports joints and for this athletic momma and it is exactly what I need. You can read more about the benefits of bone broth on Chris Kresser Benefits of Bone Broth here.

One of Rob’s favorite meals is biscuits & gravy, and lately it has been sounding good. Back in the day we would pick up those no good for you country gravy packets. Well not anymore! A mixture of coconut milk and bone broth makes a creamy gravy that is simply delicious! I hope you enjoy and comment below if you make it.

BISCUITS & GRAVY

Ingredients 

  • 1.5lbs of ground turkey (I get the organic ground turkey from Costco)
  • 1 can of full fat coconut milk (shake before using)
  • 8oz bone broth
  • 3tbsp of tapioca starch or arrowroot starch
  • 1tsp Ground fennel seed
  • 1tsp Ground sage
  • 1/4 tsp Cayenne pepper
  • Cracked Pepper to taste
  • Salt to taste
  • Olive Oil
  • Immersion Blender
  1. Season your Ground Turkey with fennel, sage, salt, and pepper. Cook until turkey is done. Strain and set aside.
  2. With leftover grease add a little more olive oil to pan until have about 1tbsp of oil. Add 3Tbsp of tapioca starch to pan and whisk. Should make dry and some gel like substance. Add a little bone broth and continue whisking until gel forms.
  3. Slowly add in coconut milk about 1/4 cup at a time. Continue to whisk and mix until all the coconut milk is added. Then slowly add in the remainder of the bone broth while whisking. The gravy should now be a little thick. You may have some gel clumps still and that is ok. Add in few dashes sage and fennel. Add in the cayenne pepper and salt/pepper to taste.
  4. Pour gravy into a bowl and use an immersion blender to blend. This will take care of any gel like clumps you may left and leave you with a creamy smooth gravy!
  5. Add cooked Turkey to gravy mixture and mix until combined.
  6. Serve warm over biscuits (I like making Namaste Foods Drop Biscuits)

IMG_0482

If you want to try making your own bone broth I recommend using Against All Grain Bone Broth Recipe. We use her recipe often to make bone broth, but when I run out I sometimes pick up Pacific Foods Organic Bone Broth.

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